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	<title>WAR: Wicklow Adventure Race - Adventure Racing Ireland</title>
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	<link>http://www.wicklowadventurerace.com</link>
	<description>WAR &#38; HellFire Adventure Races</description>
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		<title>WAR Glendalough Video</title>
		<link>http://www.wicklowadventurerace.com/war-glendalough-video-2/2012/02/</link>
		<comments>http://www.wicklowadventurerace.com/war-glendalough-video-2/2012/02/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 10:55:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[gaelforce]]></category>
		<category><![CDATA[moxie adventure race]]></category>
		<category><![CDATA[munster mac]]></category>
		<category><![CDATA[outsider magazine]]></category>
		<category><![CDATA[sleepmonster]]></category>
		<category><![CDATA[WAR Glendalough]]></category>
		<category><![CDATA[Wicklow Adventure Race]]></category>
		<category><![CDATA[wicklow roar]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=702</guid>
		<description><![CDATA[Just to whet your appetite, a video of the 2010 53 Degrees North WAR- Glendalough, produced by Outsider Magazine. &#160;]]></description>
			<content:encoded><![CDATA[<p>Just to whet your appetite, a video of the 2010 <strong>53 Degrees North WAR- Glendalough</strong>,</p>
<p>produced by Outsider Magazine.</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/f_ALGXBZrCA" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<item>
		<title>Early Bird Entry for HellFire</title>
		<link>http://www.wicklowadventurerace.com/early-bird-entry-hellfire-duathlon-adventure-race-dublin-mountains/2012/01/</link>
		<comments>http://www.wicklowadventurerace.com/early-bird-entry-hellfire-duathlon-adventure-race-dublin-mountains/2012/01/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:32:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure racing registration]]></category>
		<category><![CDATA[adventure duathlon]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[beginner adventure race]]></category>
		<category><![CDATA[duathlon series]]></category>
		<category><![CDATA[dublin duathlon]]></category>
		<category><![CDATA[Hellfire adventure race]]></category>
		<category><![CDATA[short adventure race]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=671</guid>
		<description><![CDATA[€5 saving for the first 50 entries to the Hellfire Duathlon on March 31th.  So the price is only €20. This is a perfect warm-up for the WAR- Glendalough, which is 2 weeks later on 14th of April HellFire Adventure Details Start/Finish at Hillfire Woods Run 3Km over the Hellfire Summit Cycle 17K, Highest point [...]]]></description>
			<content:encoded><![CDATA[<p>€5 saving for the first 50 entries to the Hellfire Duathlon on March 31th. <strong> So the price is only €20</strong>.</p>
<p>This is a perfect warm-up for the WAR- Glendalough, which is 2 weeks later on 14th of April</p>
<div id="attachment_675" class="wp-caption alignright" style="width: 310px"><a href="http://www.irishtriathlon.com/index.php/enter-races-event-registration/?ee=2"><img class="size-full wp-image-675" title="Earlybird Race Entry Hellfire" src="http://www.wicklowadventurerace.com/wp-content/uploads/2012/01/Earlybird-Race-Entry-11.jpg" alt="Hellfire Early Bird Entry" width="300" height="218" /></a><p class="wp-caption-text">Early Bird entry, Hellfire Adventure Duathlon</p></div>
<p><a title="hellfire adventure duathlon dublin mountains" href="http://hellfire.wicklowadventurerace.com/">HellFire Adventure Details</a></p>
<ul>
<li>Start/Finish at Hillfire Woods</li>
<li>Run 3Km over the Hellfire Summit</li>
<li>Cycle 17K, Highest point Kilakee Viewpoint</li>
<li>Run 3Km, over the Hellfire summit</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div></div>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>When will my WAR Adventure start?</title>
		<link>http://www.wicklowadventurerace.com/when-will-adventure-race-start/2012/01/</link>
		<comments>http://www.wicklowadventurerace.com/when-will-adventure-race-start/2012/01/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 14:13:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure race news]]></category>
		<category><![CDATA[adventure races]]></category>
		<category><![CDATA[adventure racing start]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=649</guid>
		<description><![CDATA[When will my wave be starting? The proposed start times are listed in the FAQ section, but for clarity we&#8217;ve expanded the start times here in more detail. 14th April Glendalough WAR: Wicklow Adventure Race: The proposed start times are WAR 8am(advanced start), 8:15am (intermediate), 8:30am (beginner) WAR-Sport 8:45am (advanced &#38; intermediate), 9am (intermediate), 9:15am [...]]]></description>
			<content:encoded><![CDATA[<h3>When will my wave be starting?</h3>
<p>The proposed start times are listed in the <a title="adventure racing queries information" href="http://www.wicklowadventurerace.com/faq/" target="_blank">FAQ section</a>, but for clarity we&#8217;ve expanded the start times here in more detail.</p>
<p>14th April Glendalough WAR: Wicklow Adventure Race: The proposed start times are</p>
<ul>
<li>WAR 8am(advanced start), 8:15am (intermediate), 8:30am (beginner)</li>
<li>WAR-Sport 8:45am (advanced &amp; intermediate), 9am (intermediate), 9:15am (beginner)</li>
<li>WAR-mini 9:30am, 9:45am.</li>
</ul>
<div>Depending on numbers of entries in each course, the start times may vary somewhat.</div>
<div>.</div>
<h3>Note the start times for Glenmalure &amp; Powerscourt WAR: Wicklow Adventure Races are a little later in the morning</h3>
<p>Glenmalure WAR: Wicklow Adventure Race: The proposed start times are WAR 10am and WAR-Sport 11.30am.</p>
<p>Powerscourt WAR: Wicklow Adventure Race: The proposed start times WAR 10am, 10:15am, 10:45am and WAR-Sport 11.30am, 11:45am, midday.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>WAR-Glendalough video</title>
		<link>http://www.wicklowadventurerace.com/war-glendalough-video/2011/12/</link>
		<comments>http://www.wicklowadventurerace.com/war-glendalough-video/2011/12/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:01:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure racing video]]></category>
		<category><![CDATA[adventure race course]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=644</guid>
		<description><![CDATA[Here&#8217;s a video thanks to Wicklow Tourism, which followed Susie Mitchell around the full 73km Wicklow Adventure Race course starting and finishing in Glendalough, but with stops along the way in lough Dan, Douce, the Sally Gap and Glenmacnass Waterfall.]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a video thanks to Wicklow Tourism, which followed Susie Mitchell around the full 73km Wicklow Adventure Race course starting and finishing in Glendalough, but with stops along the way in lough Dan, Douce, the Sally Gap and Glenmacnass Waterfall.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/6p6L2VuL5ag" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Entries for WAR 2012 Now Open</title>
		<link>http://www.wicklowadventurerace.com/entries-for-war-2012-now-open/2011/12/</link>
		<comments>http://www.wicklowadventurerace.com/entries-for-war-2012-now-open/2011/12/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 12:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=633</guid>
		<description><![CDATA[Searching for a New Years resolution? Well here it is, sign up for a Wicklow Adventure Race, get fit and feel good. There are 100 earlybird entries for WAR Glendalough at €49 (this earlybird rate is €6 below our 2011 earlybird rate, so we don&#8217;t expect them to last). The dates for 2012 are: WAR [...]]]></description>
			<content:encoded><![CDATA[<p>Searching for a New Years resolution?</p>
<p>Well here it is, sign up for a Wicklow Adventure Race, get fit and feel good. There are 100 earlybird entries for WAR Glendalough at €49 (this earlybird rate is €6 below our 2011 earlybird rate, so we don&#8217;t expect them to last).</p>
<p>The dates for 2012 are:</p>
<h1 style="text-align: center;"><strong>WAR Glendalough -APRIL 14th</strong></h1>
<h1 style="text-align: center;"><strong>WAR Glenmalure -JULY 28th</strong></h1>
<h1 style="text-align: center;"><strong>WAR Powerscourt -SEPTEMBER 22nd</strong></h1>
]]></content:encoded>
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		</item>
		<item>
		<title>WAR-Powerscourt Results and Photos</title>
		<link>http://www.wicklowadventurerace.com/war-powerscourt-results-photos/2011/09/</link>
		<comments>http://www.wicklowadventurerace.com/war-powerscourt-results-photos/2011/09/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 06:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure race news]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=582</guid>
		<description><![CDATA[Adventure Racing results from today&#8217;s 53N WAR: Powerscourt are on IrishTriathlon.com Initial Adventure Racing Photos are on facebook and the Irish Triathlon &#38; Adventure gallery here. More photos and report will follow.]]></description>
			<content:encoded><![CDATA[<p>Adventure Racing results from today&#8217;s 53N WAR: Powerscourt are on <a title="wicklow adventure race powerscourt" href="http://www.irishtriathlon.com/index.php/2011/09/war-powerscourt-wicklow-adventure-race/" target="_blank">IrishTriathlon.com</a></p>
<p>Initial Adventure Racing Photos are on facebook and the <a title="irish triathlon and adventure racing gallery" href="http://irishtriathlon.zenfolio.com/" target="_blank">Irish Triathlon &amp; Adventure gallery here</a>.</p>
<p>More photos and report will follow.</p>
]]></content:encoded>
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		<item>
		<title>Race Course Updates</title>
		<link>http://www.wicklowadventurerace.com/race-course-updates/2011/09/</link>
		<comments>http://www.wicklowadventurerace.com/race-course-updates/2011/09/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=568</guid>
		<description><![CDATA[There are two small changes to Saturdays course: as the water level in Vartry Reservoir has dropped significantly Transition 2 (the Kayak transition point) will now be on the West side of the Reservoir, this doesn&#8217;t change the course just the point at which you climb into the kayak. Also the Sugar Loaf off-road run [...]]]></description>
			<content:encoded><![CDATA[<p>There are two small changes to Saturdays course: as the water level in Vartry Reservoir has dropped significantly Transition 2 (the Kayak transition point) will now be on the West side of the Reservoir, <strong>this doesn&#8217;t change the course just the point at which you climb into the kayak</strong>. Also the Sugar Loaf off-road run has been extended by 500m with no significant change in climb but improved views of Powerscourt estate and the city. It will be clearly marked and marshalled on the day. </p>
<p>Starting waves will be published tomorrow. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Race Briefing 53N WAR Powerscourt</title>
		<link>http://www.wicklowadventurerace.com/adventure-racing-race-briefing/2011/09/</link>
		<comments>http://www.wicklowadventurerace.com/adventure-racing-race-briefing/2011/09/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 10:26:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adventure racing registration]]></category>
		<category><![CDATA[Powerscourt]]></category>
		<category><![CDATA[Powerscourt Estate]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=550</guid>
		<description><![CDATA[The day is almost upon us, here is the link to the RACE BRIEFING DOCUMENT which should answer all your questions in relation to the last Wicklow Adventure Race of the Season! &#160; Adventure Race Sign-on Thursday and Friday Sign-on for WAR: Wicklow Adventure Race all day Thursday and Friday from 11am-8pm in 53 Degrees [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-551" title="security_briefing" src="http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/security_briefing-300x300.jpg" alt="Briefing Wicklow Adventure Race" width="300" height="300" />The day is almost upon us, here is the link to the <a href="http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/Race-Briefing_53N-Powerscourt-Wicklow-Adventure-Race-2011.pdf">RACE BRIEFING DOCUMENT</a> which should answer all your questions in relation to the last Wicklow Adventure Race of the Season!</p>
<p>&nbsp;</p>
<h1>Adventure Race Sign-on Thursday and Friday</h1>
<p> Sign-on for WAR: Wicklow Adventure Race all day Thursday and Friday from 11am-8pm in 53 Degrees North Carrickmines store.  See map below.</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=53+degrees+north&amp;sll=53.294772,-6.619263&amp;sspn=0.728886,1.851196&amp;ie=UTF8&amp;source=embed&amp;hq=53+degrees+north&amp;hnear=&amp;cid=10407936870245339611&amp;ll=53.259052,-6.175776&amp;spn=0.017639,0.055404&amp;t=m&amp;vpsrc=6&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=53+degrees+north&amp;sll=53.294772,-6.619263&amp;sspn=0.728886,1.851196&amp;ie=UTF8&amp;source=embed&amp;hq=53+degrees+north&amp;hnear=&amp;cid=10407936870245339611&amp;ll=53.259052,-6.175776&amp;spn=0.017639,0.055404&amp;t=m&amp;vpsrc=6&amp;iwloc=A" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
<h3>Adventure Race Sign-on Saturday</h3>
<p>Sign-on for WAR: Wicklow Adventure Race on race day will be from 8.30am to 10am in Powerscourt Estate at the start/finish area, just past the main house and garden centre.</p>
<h1>Download OSI Course Maps</h1>
<h3>For the WAR course</h3>
<p><a href='http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/53N-WAR-Powerscourt-course-2011_Map1.pdf'>53N WAR Powerscourt Course 2011_Map1</a></p>
<p><a href='http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/53N-WAR-Powerscourt-course-2011_Map-2.pdf'>53N WAR Powerscourt Course 2011_Map 2</a></p>
<h3>For the WAR Sport Course</h3>
<p><a href='http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/53N-WAR-Sport-Powerscourt-course-2011.pdf'>53N WAR Sport Powerscourt Course 2011</a></p>
]]></content:encoded>
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		<item>
		<title>Entry prices going up-Enter Now</title>
		<link>http://www.wicklowadventurerace.com/enter-now-entry-prices-going-up/2011/09/</link>
		<comments>http://www.wicklowadventurerace.com/enter-now-entry-prices-going-up/2011/09/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[24th September]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Enniskerry]]></category>
		<category><![CDATA[powerscourt waterfall]]></category>
		<category><![CDATA[road biking]]></category>
		<category><![CDATA[sugar loaf]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[Wicklow Adventure Race]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=539</guid>
		<description><![CDATA[If you are thinking about taking on the challenge of the last Wicklow Adventure Race of the season: 53N WAR Powerscourt register now, as the entry fees will be changing to the higher priced late entry fee on Thursday at midnight. The cost for entering the Wicklow Adventure Race - 53N WAR Powerscourt from Friday morning [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_540" class="wp-caption alignright" style="width: 267px"><img class="size-full wp-image-540" title="workout-cartoon" src="http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/workout-cartoon.jpg" alt="Sign up for the Powerscourt Wicklow Adventure Race" width="257" height="320" /><p class="wp-caption-text">Sign up for the Powerscourt Wicklow Adventure Race</p></div>
<p>If you are thinking about taking on the challenge of the last Wicklow Adventure Race of the season: 53N WAR Powerscourt<a title="Enter Wicklow Adventure Race" href="http://www.wicklowadventurerace.com/powerscourt-adventure-race-wicklow/entry-wicklow-adventure-racing/"> register now</a>, as the entry fees will be changing to the higher priced late entry fee on Thursday at midnight. The cost for entering the Wicklow Adventure Race - 53N WAR Powerscourt from Friday morning the 16th of September will be €62 for WAR Sport and €72 for the longer WAR course.</p>
]]></content:encoded>
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		<item>
		<title>Entertainment for your support at the Powerscourt Wicklow Adventure Race</title>
		<link>http://www.wicklowadventurerace.com/entertainment-for-your-support/2011/09/</link>
		<comments>http://www.wicklowadventurerace.com/entertainment-for-your-support/2011/09/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 11:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[adventure racing]]></category>
		<category><![CDATA[Powerscourt]]></category>
		<category><![CDATA[Powerscourt Estate]]></category>
		<category><![CDATA[Wicklow]]></category>
		<category><![CDATA[wicklow advenmture race]]></category>
		<category><![CDATA[Wicklow Adventure Race]]></category>

		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=530</guid>
		<description><![CDATA[It&#8217;s not always fun for your friends and family to come and stand around watching you running and cycling about the countryside at adventure races but for 53N WAR Powerscourt there is lots to keep people entertained. Here are just a few suggestions to entice them to join you on the day: • Powerscourt Gardens [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not always fun for your friends and family to come and stand around watching you running and cycling about the countryside at adventure races but for 53N WAR Powerscourt there is lots to keep people entertained. Here are just a few suggestions to entice them to join you on the day:</p>
<div id="attachment_531" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-531" title="tallest-waterfall-powerscourt-waterfall-on-the-east-coast-of-ireland-pierre-leclerc" src="http://www.wicklowadventurerace.com/wp-content/uploads/2011/09/tallest-waterfall-powerscourt-waterfall-on-the-east-coast-of-ireland-pierre-leclerc-300x200.jpg" alt="Powerscourt Waterfall" width="300" height="200" /><p class="wp-caption-text">Powerscourt Waterfall</p></div>
<p>•	<strong>Powerscourt Gardens </strong>offer visitors a sublime blend of formal gardens, sweeping terraces, statues and ornamental lakes with secret hollows, rambling walks and over 200 variations of trees and shrubs. There are two walks you can enjoy in the Gardens – a 40 minute walk and a 1 hour walk.</p>
<p>•	<strong>The Museum of Childhood </strong>featuring Tara&#8217;s Palace is a favourite with children at Powerscourt. This beautiful 22 room palace took 20 years to build and shows extraordinary craftsmanship.</p>
<p>•	<strong>Powerscourt Waterfall</strong> is 6km from the main Estate and is home to Ireland&#8217;s highest Waterfall. It is a vast parkland with woodland walks and lots of local wildlife &#8211; you might even spot a deer or two! Families can enjoy a picnic or a barbecue in this scenic spot.</p>
<p>•	<strong>Powerscourt Garden Pavilion </strong>is filled with plants, garden furniture and great gift ideas and offers 25,000 sq. feet of pottering!</p>
<p>• <strong>Afternoon tea at the Ritz Carlton Hotel </strong>which is located within the Powerscourt Estate.</p>
<p>•	For more information on Powerscourt Estate visit <strong>www.powerscourt.ie</strong></p>
<p>&nbsp;</p>
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