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	<title>Comments for WAR: Wicklow Adventure Race - Adventure Racing Ireland</title>
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	<link>http://www.wicklowadventurerace.com</link>
	<description>WAR &#38; HellFire Adventure Races</description>
	<lastBuildDate>Fri, 27 Jan 2012 17:13:35 +0000</lastBuildDate>
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		<title>Comment on When will my WAR Adventure start? by admin</title>
		<link>http://www.wicklowadventurerace.com/when-will-adventure-race-start/2012/01/#comment-148</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 27 Jan 2012 17:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=649#comment-148</guid>
		<description>Ross,
The first run of WAR-mini starts at the upper car park and goes along the miners trail to the miners village and then straight back on it&#039;s self.
The first run of WAR &amp; WAR-Sport goes past the waterfall and then onto the steps, over the Spink summit and down into the miners village, onto the miners trail to the upper lake car park.
Brian.</description>
		<content:encoded><![CDATA[<p>Ross,<br />
The first run of WAR-mini starts at the upper car park and goes along the miners trail to the miners village and then straight back on it&#8217;s self.<br />
The first run of WAR &#038; WAR-Sport goes past the waterfall and then onto the steps, over the Spink summit and down into the miners village, onto the miners trail to the upper lake car park.<br />
Brian.</p>
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		<title>Comment on When will my WAR Adventure start? by Ross</title>
		<link>http://www.wicklowadventurerace.com/when-will-adventure-race-start/2012/01/#comment-147</link>
		<dc:creator>Ross</dc:creator>
		<pubDate>Fri, 27 Jan 2012 16:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=649#comment-147</guid>
		<description>Hi, 
Quick question or two - re the up-coming April race;
1.The Spink Run - Does it begin up the miners village side or step after water fall.
2.Where/how is the mini WAR shortened along Spink please
Cheers
Ross</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Quick question or two &#8211; re the up-coming April race;<br />
1.The Spink Run &#8211; Does it begin up the miners village side or step after water fall.<br />
2.Where/how is the mini WAR shortened along Spink please<br />
Cheers<br />
Ross</p>
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		<title>Comment on WAR-Powerscourt Results and Photos by Niamh Bohan</title>
		<link>http://www.wicklowadventurerace.com/war-powerscourt-results-photos/2011/09/#comment-49</link>
		<dc:creator>Niamh Bohan</dc:creator>
		<pubDate>Mon, 26 Sep 2011 08:28:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=582#comment-49</guid>
		<description>The race was fabulaous on Saturday. Not too many crowds and whoever bribed the weather gods was a genius! The views kept me going!</description>
		<content:encoded><![CDATA[<p>The race was fabulaous on Saturday. Not too many crowds and whoever bribed the weather gods was a genius! The views kept me going!</p>
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		<title>Comment on Race Briefing 53N WAR Powerscourt by Franky Wright</title>
		<link>http://www.wicklowadventurerace.com/adventure-racing-race-briefing/2011/09/#comment-44</link>
		<dc:creator>Franky Wright</dc:creator>
		<pubDate>Fri, 16 Sep 2011 12:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=550#comment-44</guid>
		<description>Hope its not windy like Achill.
Looking forward to it although I am still sore from Achill. Great job there Brian.</description>
		<content:encoded><![CDATA[<p>Hope its not windy like Achill.<br />
Looking forward to it although I am still sore from Achill. Great job there Brian.</p>
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	<item>
		<title>Comment on On Course Training with Fitsquad by admin</title>
		<link>http://www.wicklowadventurerace.com/on-course-training-with-fitsquad/2011/08/#comment-43</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 14 Sep 2011 12:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=502#comment-43</guid>
		<description>Sorry no, you&#039;ve got to put in the blood sweat and tears to earn the jersey!</description>
		<content:encoded><![CDATA[<p>Sorry no, you&#8217;ve got to put in the blood sweat and tears to earn the jersey!</p>
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		<title>Comment on On Course Training with Fitsquad by Marathon 10k</title>
		<link>http://www.wicklowadventurerace.com/on-course-training-with-fitsquad/2011/08/#comment-42</link>
		<dc:creator>Marathon 10k</dc:creator>
		<pubDate>Wed, 14 Sep 2011 03:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=502#comment-42</guid>
		<description>Wow, that was a successful sessions dates for Fitsquad. Congrats for that, there are lots of lessons learned. Keep it up !</description>
		<content:encoded><![CDATA[<p>Wow, that was a successful sessions dates for Fitsquad. Congrats for that, there are lots of lessons learned. Keep it up !</p>
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		<title>Comment on Kayak Training with Fitsquad by Odiedog</title>
		<link>http://www.wicklowadventurerace.com/kayak-training-with-fitsquad/2011/09/#comment-38</link>
		<dc:creator>Odiedog</dc:creator>
		<pubDate>Wed, 07 Sep 2011 14:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=519#comment-38</guid>
		<description>You mean we&#039;re meant to train for this event? Oops :-(</description>
		<content:encoded><![CDATA[<p>You mean we&#8217;re meant to train for this event? Oops <img src='http://www.wicklowadventurerace.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /> </p>
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		<title>Comment on On Course Training with Fitsquad by james brennan</title>
		<link>http://www.wicklowadventurerace.com/on-course-training-with-fitsquad/2011/08/#comment-37</link>
		<dc:creator>james brennan</dc:creator>
		<pubDate>Tue, 06 Sep 2011 19:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.wicklowadventurerace.com/?p=502#comment-37</guid>
		<description>just wonderin have ye any t.shirts 4 sale?</description>
		<content:encoded><![CDATA[<p>just wonderin have ye any t.shirts 4 sale?</p>
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		<title>Comment on WAR Powerscourt course by Marie Griffin</title>
		<link>http://www.wicklowadventurerace.com/war-powerscourt-course/2011/07/#comment-3</link>
		<dc:creator>Marie Griffin</dc:creator>
		<pubDate>Thu, 07 Jul 2011 21:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://wicklowadventurerace.com/?p=34#comment-3</guid>
		<description>Sounds like a great course guys, looking forward to seeing the final route</description>
		<content:encoded><![CDATA[<p>Sounds like a great course guys, looking forward to seeing the final route</p>
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